Nourish Your Body
Honour Your Spirit
Follow Your
Heart
Life delights in Life
Journey home to your heart, and the vibrant, fulfilling and joyful life that awaits you!
We know what we
Should be doing...
More exercise, eating healthier, practicing meditation, prioritising important projects... the list goes on.
Then there's the things we would Love to be doing and somehow rarely get round to...
Spending more time in nature, with loved ones and friends, going on magical journeys, picking up an instrument or following our hearts to fulfil a dream that's been on the back burner way too long.
Many of us have a tendency to try and fix this from the Outside.
Thinking if we can only get ahead of our bills, or finish the to-do list.. THEN we'll have time to start living the life we long for.
We are naturally intelligent, intuitive, incredible beings capable of bliss, wonder, miracles and the greatest love. We are all unique and have beautiful and valuable gifts to share and express in this life.
Yet when we neglect our bodies, fail to listen to our hearts and let our past conditionings determine our path, we can become depressed, stressed, overwhelmed and sick.
Most of us have some healing to do in order to claim our throne and live as the Kings and Queens, Gods and Goddesses we were born to be.
Here at Lion Lotus, we believe that Success is an Inside Job.
You can RAISE YOUR VIBRATION by making time for The Divine (you may call it God, The universe or something else), cleansing, nourishing, healing and energising your Body-Mind system, listening to and following your heart... and you become an energetic match for the juicy, joyful and full life that you truly wish for.
By prioritising loving, nourishing and energising your BODY, listening to and following your HEART & and doing things to awaken and free your SPIRIT, you WILL transform your life; your experiences, your relationships, your success, and your business... from the inside out.
But it's not always easy.
There may be a label of ADHD, PTSD, creative, eccentric. The truth is our brains can work very differently, and for some reason we can avoid doing the things that we know will make us happier, healthier and more successful.
You no longer have to face this alone!
We're here to support you to start living the life you dream of TODAY. We are honoured to provide the SUPPORT, ACCOUNTABILITY, GUIDANCE and LOVE to work through resistance and make real changes in YOUR LIFE. You CAN feel AMAZING in your body, HAPPY in your heart and INSPIRED by what you do.
Lion Lotus is dedicated to supporting you as you align with the beauty and blessings of life.
"Tomorrow's sunshine is always brighter than yesterday's shadows... Always"
Manu Korewha
Learn To...
Love and nourish your body from the inside out, raise your vibration and feel juicy, confident and alive.
Synchronise your life with nature and tap into your natural state of abundance and flow.
Follow your heart and intuition to heal, awaken your spirit and discover your creativity to live a joyful, exciting and fulfilling life!
No matter where you are right now, you have the power to make changes and live a life you are proud to call your own.
You really helped me at such a pivotal and important point in my life. When I started working with you I was stressed and exhausted and you helped me see the beauty and possibility in my life. You helped make the transition from that version of myself to the best version of myself with kindness, integrity and ease. I feel refreshed, rejuvenated and excited about life again with a new focus and doing the things I love! So much love and and gratitude .
Yvonne xxx
Is this You...?
Do you doubt yourself and wonder if you are enough?
You will be supported as you learn to love and nourish your body and all of who you are.
Do you feel stressed and overwhelmed and always put your needs last?
You’ll work on developing life-giving habits and rituals to raise your vibration, give you more energy and the confidence to move forward.
Do you feel disconnected, uninspired or depressed?
You’ll discover how to synchronise your life with mother nature and awaken and express your femininity & flow.
Do you want to experience more joy, creativity and abundance?
We will support you in following your heart and intuition to live your most joyful, creative, adventurous and expansive life!
Meet Sophie
Thank you for visiting and Welcome!
Like you, there are many things I love to do and be. I am an artist, a traveller, a singer, a lover, a business woman, a cook, a friend, a human being… and many more things besides.
I'm a double Taurus which means that I love all things sensory; Food; Music; Comfort; Touch; Nature; Beauty & Romance!
I am far from perfect. I haven't got it all figured out. I make mistakes (regularly!) I too sail on this ocean of life and experience joy, sadness, frustration, anger.. the list goes on!
Yet I have a full heart and a lot of love to give.
It's my pleasure to provide the love, encouragement and support as you come home to your heart, feel wonderful in your skin, and develop the confidence to create a life you truly love.
Join me for a season or a lifetime as we journey into our hearts and into the heart of life.
"We're all just walking each other home"
Ram Dass
Sophie is incredible. She always makes her clients feel really understood and held. She is loving, kind and practical. She is so efficient and her follow through is amazing. She’s got the energy, she’s got the commitment and she’s got a massive heart.
Kat Dever,
Mother, Mystic & Intuitive Business Coach
You are perfect, you are whole.
Many of us have experienced some form of trauma or conditioning that can affect all aspects of our lives including our happiness and our ability to joyfully move forward.
It is our nature to heal, and no matter what we have been through or how broken we can at times feel, there is a great and beauty-filled intelligence, divinity and love that runs through the very fabric of all that is, that is constantly finding and offering us ways to bring us back to wholeness and to help us recognise that in our hearts there is only love.
Through prioritising our heart, our bodies, our spirit and our connection to all of life on a daily basis, along with self acceptance and a gentle curiosity we begin to see, taste, hear and feel the magic and magnificence of life and of ourselves. Inside all of us we have such beauty to uncover, and through peeling back the layers we uncover tender
desires for self expression, connection and service. It is my honour to walk beside you as you walk the walk of your healing journey, and let your own heart and intuition along with the very grace of all that is, guide you home to a sweet, juicy, expansive and blessed life.
You are loved, you are cherished.
Coaching
Events
Retreats
Community
Rhythm & Flow is a vibrant and soulful community of women ready to receive Inspiration, Support & Accountability to develop a full life of Love, Luxury & Abundance.