Rhythm & Flow
Radiant Woman’s Life Club
Rhythm & Flow is a community for soulful and vibrant women who are ready to live fully.
They know that when they fill their own cup and learn to truly receive, they have so much more to give to the world.
Join us for inspiration, support and accountability as we nourish and shape up our bodies, tend to our hearts and pursue our passions to build a life full of love, luxury & abundance.
Can you relate?
- You wake up and feel tired as you contemplate your never ending to-do list
- One day you are feeling confident and full of energy, the next day you feel sad and wonder what life is all about
- You are done with overworking and fed up of pushing
- You feel like the only way to get more is to do more, but you already feel overworked and underpaid
- You doubt you have what it takes
- You take one step forward, two steps back, four to the left, three to the right!
- You see new wrinkles popping up on your face and your skin is not as plump as it used to be .. or more ‘wisdom highlights’ are showing each month
- You find yourself comparing yourself to younger women .. knowing you’ll never be that age again and mourning your youth
- You still have goals, dreams and projects that have been inside of you for perhaps years and it’s frustrating as you wonder… will they ever happen?
- You regularly feel disconnected in your closest relationships and it hurts your heart because you you don’t feel truly seen or heard
- Even though you have friends and family you often feel quite lonely
- You’d love to be earning more, but you feel bad about raising your prices as times are hard and people are struggling
It doesn't have to be this way
You are not alone. We are all human and have our ups and downs.
However feeling gorgeous, juicy, sexy and alive, having our relationships be more nourishing and heartful than ever, getting out of survival and into overflow, and actually fulfilling our hearts desires and more is possible.
This is your invitation to deepen your experience of life as the beautiful radiant woman you are born to be.
Picture this...
You wake up in the morning and smile.
As you stretch your healthy loved body in your delicious white cotton sheets you breathe out a contented sigh and say ‘thank you to life’. Feeling well rested and sweet, you lie there for a while watching the sun beams come in through the window and birds fly across the sky. You slip on your favourite fluffy slippers and potter down stairs. As you look in the bathroom mirror you see this sweet face full of love smiling back at you. There are some wrinkles that show a life well lived, gorgeous radiant and soft skin and eyes that are shining with the joy of life. In the kitchen You make a morning cacao, take it outside and go for a pad around your garden in your bare feet, feeling the loving grounding kisses of Mother Earth beneath you reaching all the way to your heart. You greet the sun and feel a natural gratitude arise. No need for forced lists… your heart is full and happy.
After some yoga and a little meditation you make an ‘I love myself breakfast’ for you and any of your beloveds who are around.
On the way to a meeting you listen to your favorite podcast and slow down for an old lady with her shopping bags who had been waiting to cross the road. As she looks up and you can see the genuine gratitude in her face, you realise that creating this life of space and flow benefits everyone you come into contact with.
You receive an annoying email , and whereas before, this may have sent you over the edge, after a moment of wtf you respond calmly, take a breath and move on :)
You love your work . You feel so grateful to your younger self for taking the steps that have brought you to where you are today. You are truly doing something you love, helping others in a way that feels good .. and it’s fun!!! In fact it doesn’t feel like work at all, you are participating in life and being paid amazingly for it! You feel honoured by your prices and inspired to work.
After your meetings you meet a friend for a walk, get a tea from your favorite cafe and chat about your holiday plans. Then return home to try out a new recipe and share a meal with your family or a friend as you talk and share. You feel relaxed and present and are able to really listen. You’ll be able to save this beautiful memory because you’ve been taking care of yourself enough lately to have space in your being rather than overthinking and being preoccupied.
You watch a fun episode then slip off for an indulgent bath with magnesium salts and candles. After your skincare routine and a little self massage with damask rose oil, you spray your pillow mist and journal about your day and intentions for tomorrow. As you lie down for a guided yoga Nidra you feel connected to your heart and body and life, giving thanks for the gift of this day, which you truly loved to the fullest.
What you can expect inside Rhythm & Flow, Radiant Woman’s Life Club?
- Learn to truly love your body
- Feel confident in your own skin
- Naturally deepen your appreciation of life and those around you
- Fulfil your promises to yourself and do what you love
- Build your self worth and make decisions that reflect your high value
- Magnetise love and affection with your feminine radiance
- Experience miracles and opportunities flowing into your life
- Feel happy, peaceful and content more of the time
- In-joy a life filled with passion and adventure
Hi, I'm Sophie
I support women to come home to their natural radiance, cultivate their feminine energy and create a life of spaciousness, delight and overflow.
Having studied and practiced natural health, meditation and wellbeing around the world for the last 20 years, I have come to learn that with the right tools and support, Vibrance, Vitality and a life full of miracles and Love is available for us all.
From training with The Maori Healers in New Zealand, to retreats in remote Himalayan Kingdoms with renowned spiritual lineage holders, from running personal health retreats in Hawaii and working with celebrity chefs in Miami to learning from some of the world's most incredible medical intuitives, ayurvedic and naturopathic Doctors. I’m a certified Habit Coach and a Qualified Yoga Instructor from Yandara, Baja Mexico. Alongside all of this I ran sales offices for 20 years in the pampering industry.
I am an artist, a singer, a lover of life and I love to be a friend to all… whether it’s a moment in passing or for life.
I remember times along my journey when I lost my shine and confidence in myself. Where the path felt so dark I didn't know if I would make it. I think we’ve all been there. ‘Heartbreak’, ‘failures’ and ‘missed opportunities’. But guess what? It’s not over till it’s over. My great friend Manu Korewha would say “Tomorrow’s sunshine is always brighter than yesterday’s shadows… always.” It’s in our own hands to create a heaven on earth for ourselves, for each other and for our precious Earth..
Life is not a waiting room. The time is now. It brings me the greatest joy to support you and dance alongside you as together we bloom into the most gorgeous expressions of who we are born to be. And the honest truth of it is that we are not alone. Life delights in Life. And our divine universe and all the beloved ones are so excited to see you in your coat of many colours as you come home to your wonderful body, your unique blossoming heart and the radiance of your authentic soul.
The power of community
This is an invitation to notice what is happening in nature, allowing yourself to soften and deepen so that you can find your own inner seasons and rhythms.
It's about developing practices that you choose throughout the year including meditation, movement, dance, prayer, nutrition and so on, so that you continue to get healthier, happier, stronger.
It is far easier to create new patterns and make solid lifestyle changes with accountability and the support of a community than self discipline alone.
But more than that… this container is less about ‘becoming’ and more about living your life fully TODAY. Rather than pacing to get those steps in, how about we focus on really loving our daily walk as a true joy in itself, taking a little extra time to notice the buds coming out on the trees and the reflection in the puddles, and taking imperfect scary action so we stop living in the painful land of ‘what if?’
Albert Einstein said “There are only two ways to live your life. One is as if nothing is a miracle. The other is as though everything is a miracle”.
If you crave inspiration, a community of creative and heartful women, accountability and support to live a gloriously fulfilling, juicy and miraculous life, then
Rhythm & Flow:
Radiant Woman Life Club
is for you.
This is how we move from
Waiting => Living
Trying => Doing
Being in the past and future => Living fully in the now
Stop crying over what could have been => Start celebrating what is
There are 3 tiers to choose from ...
Radiant Woman
Radiant Goddess
Radiant Queen
Early Bird Bonuses:
- Lifestyle Audit
- 121 Intuitive Vision Plan with Sophie (90 mins)
- Workshop: Attract Miracles Everyday
- Inner Goddess Guided Meditation
- Forgiveness & Letting Go Ritual to clear the path for new beginnings
Client Love ...
“I no longer need an alarm clock and am keen to wake up and connect to my body. It’s also helped me feel energised for the rest of the day. I feel more connected to life and my dreams, and I can easily find time in the day to prioritise what I need to complete.”
Your gentle natural nature and coaching knowledge has also helped me to get into a routine with my exercise too.
I was so impressed that this all happened effortlessly, whilst still caring for my 2 young boys. My mornings now start peacefully with love and a sense of positive achievement. Thank you Sophie.
Suzi B.
Mum and Business Owner
thrivelife-coaching.co.uk
Sophie is incredible. She always makes her clients feel really understood and held. She is loving, kind and practical. She is so efficient and her follow through is amazing. She’s got the energy, she’s got the commitment and she’s got a massive heart.
Kat Dever
Mother, Mystic & Business Coach
katharinedever.com
Sophie’s been worth her weight in gold. I first sought Sophie’s support when I felt unfulfilled in my career and corporate life of 20+ years and I knew there was something more for me. Something that would allow me to embrace my creativity, support my family and also support my own wellbeing - essentially I wanted it all! Sophie has helped me build exactly that.
I have built a successful (new) business, which is something I could have only dreamed about. I do pinch myself when I look back and see how far I’ve come in a short space of time.
I wouldn’t be where I am today without Sophie’s guidance, support, encouragement and expertise.
I can’t not mention Sophie’s beautiful smile and energy, it makes her a pleasure to be around.
Thank you Sophie, for everything.
Antonia Goldring
Interior Designer and mum
You will find a mentor and a sweet and strong woman in Sophie. She always wants the best for you and is on your side.
It might sound woowooo.. and believe me I am not into that. But you will feel her around and with you... whispering to keep going.
Every single time I was about to increase my rates or offer different packages Sophie was the driving force behind it all. She helped me to be brave and openly communicate with my clients.
I’ve also learnt more about how my relationships and self worth are connected to my business success and how to develop these positively
Other areas that have directly improved as a result of working together have been more self worth, morning routine & fitness, wearing more feminine outfits and letting go of clothes I no longer like, as well as being clear on my finances and open to possibilities to invest and develop my relationship with money.
I am beyond grateful to have a connection like hers in my life.
Forever grateful.
Sophie is a diamond ️❤️
Dora Sz.
Web Design & Brand Strategist
designadora.com
I’m gonna be super honest- I’m often turned off by a coach…
but something in me said to reach out and holy cow I’m so glad I did.
Sophie has challenged and supported me through a lot of transitions, growth, and change and I’m so looking forward to continuing working with her to see all I can get done!!
I highly recommend a chat & see if she is a good fit for you. ❤️
Jen Crandall
Dancer, storyteller, Akashic Records Reader & Property Expert
elementalselfhealing.com
Thank you so, so much Sophie, from the bottom of my heart ❤️ You really helped me at such a pivotal and important point in my life. When we started your course I was overworked, stressed and exhausted and you helped me see the beauty and possibility in my life. You helped make the transition from that version of myself to the best version of myself with kindness, integrity and ease. I feel refreshed, rejuvenated and excited about life again with a new focus and doing the things I love! Much love and and gratitude ❤️🙏🏼❤️ Yvonne xxx
Yvonne Adair
Real Food Advocate & Coach
More client love ...
FAQs
What if I don’t have time for this?
Rhythm & Flow is designed to fit into your life. You can engage as much or as little as you need, and the tools are created to be flexible and accessible whenever it suits you.
I don’t feel ‘spiritual’ enough for this
This isn’t about a specific belief system; It’s about living from the heart, finding practices that resonate with you and creating a life full of love and overflow.
Can I join any time?
There are limited spaces and the price is likely to go up, so you are feeling the call then come on in! The sooner you start, the sooner you’ll be in-joying the results.
I’m struggling to make ends meet
There are the logical laws of accounting and finances, and there are the energetic and spiritual laws of money and flow. In this program we focus on the latter. Whilst it’s important for you to make your own call on this, we have found that by building personal practices, increasing the vibrancy of one's beings and prioritising our connection to the divine on a daily, prosperity and abundance increase.
What if I miss one of the live sessions?
That’s totally ok! You can catch the replay, and it’s not curriculum based. The inspiration and motivation is there for you whenever you need it.
Will this work for me?
Based on my 20 years of experience and so many clients' successes…. YES. However ask yourself, if you have consistent support, inspiration and motivation to deepen your personal practices and commitments to yourself and will that help you be the most courageous, vibrant and full version of yourself?